High -quality food is the path to the heart of every man.The justice of this phrase will confirm you not only a nutritionist, but also a sexopathologist.Food, selected in the necessary combinations, allow not only to diversify the family table.Some of them improve the potency of a man and are used to increase the content of testosterone in his blood.
Products that increase potency in men have been known for a long time, so you can only recall the ancient science of cooking love dishes.
About what products increase potency, and we will talk.However, I would like not just to list them, but to help figure out why this is happening.So that the knowledge of some rules allow us to get away from memorizing unnecessary details.
The general condition of the body
Is there a single diet for men?Products that increase potency in men can influence various organs and systems, without which normal sex will be simply impossible.What systems are we talking about?
Blood system
The sexual sphere to the state of the heart and blood vessels is most sensitive.The accumulation of plaques on the walls of blood vessels for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create a lot of problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased potency.The best food and the best products for this are fish and seafood, red and green tea, tonic with ginseng or rhodiola pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in the body of a man.Therefore, products that increase potency may contain a substance necessary for the production of testosterone.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the vacation.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce the sexual activity of a man.But there are products that increase potency, food that acts on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Digestive system
Overflow, chronic diseases of the stomach and intestines always act negatively on potency.High -quality food is much more important than hearty and abundant.A sufficient amount of fiber in the diet, green tea to maintain the liver, nuts and honey to increase potency are a great way to maintain male health.
Food, which contains many antioxidants, also positively affects male power.This is due to the comprehensive favorable effect on the body, obstructing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts that contain a large amount of vitamins are also products to increase potency.
Proper nutrition
Most experts recommend honey men to increase potency.True, I must say that only those who do not have an allergy to this product can be in the necessary quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are famous male aphrodisiacs.
The second component of this mixture designed to increase male power is nuts and seeds.Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (earthen nuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat sprouted).A walnut-honey mixture should be eaten 2-3 hours before bedtime.It is good to add a little prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency that regulate the level of testosterone.In order for this to happen, natural vegetables and fruits (in particular turnips, carrots, watermelons) that improve peristalsis and contain vitamins necessary to improve male potency, you need to eat daily.To maintain health and strength for a long time, include in a daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by male power, but the diet should be rich in other products.
Greens, onions and garlic are also useful for improving potency.They can lead to an increase in testosterone levels, improve the state of blood vessels.Food containing a large amount of garlic, onions, parsley, spinach or celery is an excellent tool to improve the health of the male body and increase erection.Special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions are popular means that enhance the erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase potency.The high protein content in them stimulates the production of sperm, and cholesterol is involved in the regulation of testosterone levels.True, you do not need to abuse chicken eggs-it is recommended to eat no more than 3-4 pieces per week.Quail eggs need to eat every day in the amount of two pieces.
The most beneficial varieties of fish that are recommended regularly consuming men are mackerel and flounder.It is important to know that sea food is most useful in boiled form.
Among the beneficial products that can increase male libido are also:
- cottage cheese;
- Brynza;
- white cheeses;
- sour cream;
- yogurt.
To increase taste, they are recommended to eat with dill, cilantro, cable or fennel, which stimulate testosterone production.The cheese diet does not include hard cheeses, it is complemented by green tea.
Separate diets
To make the most proper and healthy diet, it is best to seek help from a nutritionist.
It is curious that many of the listed products affecting the increase in male potency, as well as nuts, fruits and spices, is a diet that has long been used in southern countries.And they are famous for real men, as well as long -livers.In these countries there is a certain culture of eating: the food of their inhabitants consists of light products that do not allow men to gain excess weight, and also supports the necessary level of testosterone in their body.
There is a habit often and a little useful in any case.The Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as an exquisite oriental diet, replete with spices, green tea with ginger, nuts and honey as sweet dishes ... Such food is a great way to maintain male health, increase an erection and ensure increased potency.